Tone your entire body in just 7 moves!

 In Excerise, Lifestyle, Tips + Tricks

Looking for a workout that will tone your entire body? Check out this list of seven moves that will rock your core, upper body and lower body, getting you the results you want! Remember to stretch, warm up and cool down before and after completing these and any other fitness moves!

Deadlift Press: You’ll need a pair of dumbbells for this move. Grab whatever weight you feel comfortable with at your fitness level and get to work! Check out instructions for the move here.

DeadLiftPress

Stacked Foot Pushup: This puts a rather interesting twist on your classic pushup. You’ll feel like Superwoman after completing this one!

stacked foot pushup skinnymom brooke girffin move 2

Dumbbell Row: Test your arms with these rows. Grab those dumbbells from before and get ready to sweat!Dumbbell-row

Plank Jack: These offer some cardio as well as muscle toning so that you can burn the maximum amount of fat possible! These get tough toward the end, but you can push through!

Plank Jacks

BLAST FAT. LOSE WEIGHT.

Our TEA ME TINY Detox Tea blend helps cleanse you from the inside out; while boosting your metabolism, suppressing appetite and aiding in healthy weight loss.

Burpee: Ah, the dreaded burpee. Yes, it’s a tough one, but think about the amazing results it will get!

burpee

Inch Worm: This one is almost like a mini burpee, and it can actually be really fun!

Inchworm

Reverse Plank with Leg Raise: The reverse plank/leg lift combo will really test your abs and endurance.

ReversePlankLegRaise

BLAST FAT. LOSE WEIGHT.

Our TEA ME TINY Detox Tea blend helps cleanse you from the inside out; while boosting your metabolism, suppressing appetite and aiding in healthy weight loss.

Read More at http://www.skinnymom.com/2014/11/01/tone-your-entire-body-with-these-7-moves/

Recent Posts
0

Start typing and press Enter to search

The Ultimate Detox Bundle + 1 Item
Bought by Serena from CALGARY Alberta, Canada
Total order for $168.12
 
MEMORY
Bought by Judith from San fernando California, United States (US)
Total order for $39.93
 
The Ultimate Detox Bundle
Bought by Sara from Kelowna British Columbia, Canada
Total order for $111.13
 
TEA ME TINY DETOX
Bought by Catharine from Regina Alberta, Canada
Total order for $71.42
 
TEA ME TINY DETOX + 2 Items
Bought by Dea from Calgary Alberta, Canada
Total order for $115.30