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The Path of SUFFERING to LIBERATION

It is human nature to experience a wild range of emotions. Both suffering and liberation are one in the same, but in varying degree of one another. The spectrum is extensive and filled with an array of depth. Suffering is one of the many teachers in life. It is the

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Organizing ATOMS to understand OURSELVES

We are collectively a piece of the universe that has organized its atoms in such a way to achieve conscious awareness of itself. We emerge and degrade like the ebb and flow of ocean tides, being reborn into different renditions in hopes of understanding more complex patterns of the universe,

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Healthy HAIR: A How To Guide

Everyone craves a head of thick, healthy, lush, long locks. With these tips, you’ll be well on your way to achieving your hair goals! Let’s begin. “If you want it to grow, let it go.” Tyra Banks 1. Frequent ‘Dustings’ Frequent, monthly trims are a must for your dead ends.

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LEARN to GAS yourself UP

“Insecurities plague every human — set your fears aside to unleash your own unique gifts” ELLE F. Our own magic shines through the accumulation of courage and confidence. When we fully trust ourselves, we’re able to deliver our gifts to the world, healing and optimizing all around us. 1. Be

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SUGAR DETOX 101: A How To Guide

Simply put — Excess sugar is detrimental to your body. Secret is out, sugar can be as dangerous – as it is delicious.  From Inflammation, Obesity, Diabetes, Tooth Decay, Heart and Neurological Diseases sugar is one macro nutrient you should be monitoring in your diet. Not all sugar is created

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10 TIPS to avoid being SCAMMED in WEB3

4,600 NFTs were stolen in July of 2022 and between July 2021 and July 2022 Web3 saw more than $100 million worth of NFTs reported as stolen through online scams This is coming from research by blockchain analytics firm Elliptic. With increasing theft inside the Crypto and NFT spaces –

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LEARN to GAS yourself UP

“Insecurities plague every human — set your fears aside to unleash your own unique gifts” ELLE F. Our own magic shines through the accumulation of courage and confidence. When we fully trust ourselves, we’re able to deliver our gifts to the world, healing and optimizing all around us. 1. Be

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What to do when you FEEL like you CAN’T KEEP UP

The world feels like it’s moving faster than ever. Constant innovation, pushes for productivity, frequent and ever changing data, thoughts forever fill our minds and feelings of overwhelm can come on suddenly, without warning and can be increasing difficult to work through. Here are some tips to help cope with

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engaging with INENTION

What is your why? Your “why” is your reason for action. It is your will, your power, your desire, and it is your dedication. Whether you are relaxing, creating, meditating, or building — your “why” creates the reason.  Our “why” can also be referred to as our intent; or intention.

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Learning RELAXATION with L THEANINE

L-theanine is an amino acid that is commonly found in tea leaves, especially green tea. It is also found in smaller amounts in some other types of tea, such as black tea and oolong tea. In addition to tea, L-theanine can also be found in certain types of mushrooms, such

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5 DAILY HABITS to start your DAY OFF WELL

Mornings are rarely easy, and when they aren’t — we definitely don’t take them for granted. Whether we’re short on sleep, or wake up to a sea of emotions ranging from: anxiety, sadness, loneliness and fear it’s nice to have some gentle tactics to combat the morning blues. Let’s jump

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How Vibrational Frequencies can Help REGULATE YOUR NERVOUS SYSTEM

Vibrational Frequencies and Brain Activity Vibrational frequencies refer to the oscillations or vibrations of energy that occur at different rates or speeds. These frequencies can be measured in terms of cycles per second, or hertz (Hz). Different types of energy, such as light, sound, and electromagnetism, can have different vibrational

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EMBRACE fate to FIND alignment

In the tapestry of human existence, the threads of fate and destiny are woven intricately, much like the interplay of the ancient philosophies of Taoism’s Wu Wei and the mythological references of Moirai, the Fates of Greek mythology. While seemingly distinct, these concepts converge in their shared message of embracing

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